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My process is to let the story, poem or song come to me. I never force the process. Writing is cathartic for anyone, whether you journal, write poetry, short stories, or novels. It can be torturous or a delight, how ever the muse comes it is unique to each writer. Please drop me a note about your process, and I'll post the best on the site.
The Sozzel the Jongleur series, three books of dark poetry and weird short stories were written when I was critically ill, in pain, and on morphine. During periods of lucidity I wrote all in these three books. Whether the morphine or my dire condition spewed this dark material in a three year time material I'll leave to the reader. I have fully recovered and I'm still writing.